Cyber Hygiene Self-Check
Evaluate your current cybersecurity practices and receive personalized recommendations to strengthen your digital security posture.
Comprehensive Assessment
10 essential security areas covering authentication, system security, and privacy
Personalized Report
Get your security score with detailed strengths and improvement areas
Expert Guidance
Actionable recommendations from cybersecurity professionals
Assess your current security practices and get personalized recommendations
Authentication
Using complex passwords (12+ characters) with mix of letters, numbers, symbols
Using a reputable password manager to generate and store passwords
2FA/MFA enabled on email, banking, and social media accounts
System Security
Operating system and software automatically update with security patches
Real-time antivirus protection with current definitions
Network firewall active on all devices
Network Security
Using WPA3 encryption, avoiding public Wi-Fi for sensitive activities
Email Security
Verifying sender identity before clicking links or opening attachments
Privacy
Limited personal information sharing on social platforms
Data Protection
Important files backed up regularly to secure location
Check at least one item to generate your report
Why Cyber Hygiene Matters
Personal Protection
- • Protect your personal and financial information
- • Prevent identity theft and fraud
- • Secure your digital communications
- • Maintain privacy on social platforms
Professional Security
- • Protect company data and systems
- • Comply with security regulations
- • Reduce risk of cyber attacks
- • Build security-conscious culture
10 Essential Areas of Cyber Hygiene
Password Security
Use unique, complex passwords for each account. Consider a password manager to generate and store passwords securely.
Two-Factor Authentication
Enable 2FA on all important accounts. Use authenticator apps instead of SMS for stronger protection.
Software Updates
Keep your operating system, apps, and browsers updated. Updates often fix security vulnerabilities.
Antivirus Protection
Install reputable antivirus software and keep it updated. Run regular scans to detect malware and threats.
Data Backups
Regularly back up important files to an external drive or cloud storage. Follow the 3-2-1 backup rule.
Secure WiFi
Use strong WiFi passwords, avoid public networks for sensitive tasks, and consider a VPN when traveling.
Privacy Settings
Review privacy settings on social media and apps. Limit what personal information you share publicly.
Device Security
Lock your devices with PINs, fingerprints, or face recognition. Enable remote wipe capabilities.
Phishing Awareness
Learn to recognize phishing emails and texts. Never click suspicious links or download unexpected attachments.
Quick Security Wins You Can Do Today
In 5 Minutes
- Enable two-factor authentication on your email account
- Update your phone's operating system
- Check if your email appears in data breaches (haveibeenpwned.com)
In 30 Minutes
- Set up a password manager and migrate your top 10 passwords
- Review and tighten privacy settings on Facebook/Instagram
- Back up your phone photos to cloud storage
Help protect others
Share this resource with friends and family to help them stay safe online.